What is a TIA?
What is a stroke?
What are my risk factors for stroke?
How would I know if I am having a stroke or TIA?
Family History
Does my family history of stroke put me at increased risk for these diseases?
High Blood Pressure
What is an optimal blood pressure for me?
What is my blood pressure and how can I reach and maintain a healthy level?
How often should I have my blood pressure checked?
Should I be on blood pressure lowering medicine in addition to following a healthier lifestyle?
Smoking
How does smoking affect my risk for stroke?
How can I quit smoking?
Obesity
What is a Body Mass Index (BMI) and what range is healthy for me?
How can I reach or maintain a healthy weight?
What is a heart healthy way to eat?
What kind of physical activity should I do?
Diabetes
What is diabetes and how may it affect my risk for stroke?
What are the risk factors for diabetes?
Diabetes runs in my family. How can I prevent it?
I have diabetes. How can I control it?
Physical Activity
How much physical activity should I engage in?
What can I do to increase my physical activity levels?
Cholesterol
What is cholesterol and how may it affect my health?
What is a healthy cholesterol level and how can I reach or maintain a healthy level?
How often should I have my cholesterol checked?
If my cholesterol levels are abnormal, should I be taking medicines such as statins, niacin, or fibrates in addition to working on nutrition and exercise?
For more information call: The American Stroke Association @ 1-888-4-STROKE
In Charleston, SC call: Ms. Sheryl Mack 792-2904 or Ms. Donna Jordan 792-0824
